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I was under stress from long time...due to which i lost my sleep...unable to sleep at night or any time
..will i get my natural sleep with time..please suggest...i m only able to sleep by psyactrist medicine.
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Yes u will be able to sleep normally if the stress has been resolved. Also try tapering the dosage of your medication after consulting your psychiatrist
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Dr. Pravin R Verma
Psychiatrist
16 yrs exp
Nagpur
Just to add ,
You are already under stress ,don't add one more stress /worry of whether in future you will ever be able to have sleep without medicines .
Sleep cycle stabilization takes time, worrying about it will only delay it .
Next Steps
Consult your Psychiatry,he/she will be able to guide you better
Health Tips
Don't be in a hurry to stop medicines that are helping .
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Dr. Rayees Ahmad Wani
Sexologist
15 yrs exp
Srinagar
Hello,
Along with medicine follow sleep hygiene practices.
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Dr. Pooja Kapri
Psychiatrist
5 yrs exp
Mumbai
It takes time to stabilise sleep wake cycle
If the issues / triggers are on going then you need to continue to meds prescribed by your treating psychiatrist and stop / taper it down only when prescribed by your doctor
Also maintain sleep hygiene
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.