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Bad bowel habit
Hi,
Since childhood I have a very bad bowel habit.
Its not regular. i don't pass stool everyday.there is always one day gap in every movement (sometimes 2).
Please suggest some ayurvedic treatment for the same.
Answers (8)
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Take proper counselling about this first Chat online
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Consult kijiye properly, details r needed
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Hello Ma'am,long term duration constipation is not good for your proper health, Take Decoction of fresh Giloy Mulethi anjeer Draksha at morning and evening Abhayarista 4 tsf bid with equal amount of water after meals,Banana with milk at night, Isabgol 2 tsf at night with Lukewarm water or milk, Take fresh aloe vera, Amala juice at morning, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey, pumpkin etc mixed roasted seeds, pomegranate juice watermelon coconut water, seasonal vegetables and fruits
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy..
Next Steps
Avoid spicy and fast food.
Health Tips
Take plenty of water.
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Take one tsp Avipathikara churnam along with luke warm water at bed time.
Health Tips
Diet Therapy for CONSTIPATION
Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, rice, bread, pulses, cakes and pastries.
Drink 2 lts or more water daily.
Food should be chewed well.
Consult me online through this platform for further guidance and treatment
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Too much weak instestinal movements find out root cause of your problem by ayurvediy way diagnosis treat it by ayurved way medicine
Don't take virechak churnas powder laxatives it will affect your intestine
Treat root cause
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Maintain healthy lifestyle and diet Schedule
Next Steps
1 Wake up early in the morning before 6 am
2 Take one glass luke warm water empty stomach
3 Pranayam bhastrika kapalbhati anulom vilom for 30 min
4 add fresh seasonal fruit and salad in diet
5 Take light dinner before sunset
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Take care of your diet
Avoid spicy and fried items
Avoid junk foods
Take fruits,vegetables,fibrous foods in your diet
Start some medicines after proper consultation
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