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Backpain and shoulder pain
My friend is having sever back bone pain and shoulder pain, some times pain goes to right/left shoulder and sometimes back pain. Breathe shortage is also observed. Some years back she was diagnosed with less hemoglobin in blood. After taking proper food for 3 months it was good. Can someone help, what should be next.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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It could be a musculoskeletal issue but better get it assessd once with your GP and have a whole body screening if there is no major systemic cause for it then see a physio who can sort out any musculoskeletal problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.