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Back side knee pain
I have knee back side pain from past one month and the cause of this is knee twist
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Avoid long standing and start physiotherapy treatment.
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.