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Back problem
I have this pain on my back, it is centered to only one specific point ... I would like an opinion because the pain is very irritating
Answers (5)
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Hello,
As you are very young, back pain at this age is not good. As you haven't mentioned the other details relating to your health, I suppose this could be because of wrong position, lifting stuff in improper manner, too much traveling on your bike, obesity etc etc
Next Steps
I will suggest you to start doing regular and basic exercise like Suryanamaskar, Tadasan .
While sitting make sure you sit up straight.
Health Tips
Do exercise regularly it will help you. We have ayurvedic medicine that need to be taken oraly which will help you overcome your pain completly .No need for admission or surgery. No Panchkarma required. You can contact me online or offline. Tc.
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Meet physiotherapist for proper diagnosis
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Send X-ray lsc spine film photo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
At this junction ur just 21 years may be r u going to GYM and doing weight if so wear a back belt while lifting weight or the bike ur riding may be the reason ha e some hot water fermentation or visit a nearby Physio
Next Steps
Just apply a volini gel for the back
Health Tips
Sometime u can keep ice pack
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.