We need to know the reasons for pain. Can be from various sources. Since you are young it could be only a mechanical pain. Just try do some back extension exs like bujangasana.. If not coming down, meet a physiotherapist.
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices.. Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. .. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain....
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