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Back pain while jumping or bending
I was playing kabaddi when my friend fell on me and my back bent suddenly because he fell on me. Now I have back pain while jumping or bending. Please tell what to do and how much days will it take to recover
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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