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Back pain staring after skipping
Hello sir
A four day before I got a so much pain in my back during skipping a rope (exercise)
A pain is left side near to backbone at one point. I can't even bend may self down or twist. I get so much pain during my back movement. But I recovered in a1&1/2day after that but yesterday again paining started after sit down on floor and I get so much paining to get standup. I'm applied warm water on paining place. So plz help me what should I have to do.
I have to constant any orthopaedic dr or any physiotherapists or wait for a some time. ?
My friend told me it is sprain(nas chadna) is it true?
So what should I have to do plz help me
Answers (6)
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You might suffering from sacroiliatis, consult an orthopaedic and continue Physiotherapy and sI joint strengthening exercises
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It may be a soft tissue injury. Take rest as much as possible .pls visit to a physio clinic for better management & diagnosis.
Next Steps
radiological imaging may be required if needed.
Health Tips
avoid forward bending/skipping
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Hy u consult a ortho or physio with back x rays and take some rest.
Next Steps
start some hot water fermentation and use hard bed. avoid skipping and bending.
Health Tips
start some spinal isometric exercises after 10 dayes or when decreases pain intensity.
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You need to take hot formentation for some relief and cunsult physiotherapists . Take some secession of physiotherapy .it will be OK
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Looks like some disc issue. You can meet an ortho or physio for radiological opinion. Confirm the cause of the problem before proceeding. More of a disc prolapse than muscular origin.
Next Steps
MRI
Health Tips
rest, no bending forward or wieght lifting till diagnosis.
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Ms. Neelu Jain (PT)
Physiotherapist
34 yrs exp
Mumbai
Hey your friend might be right. But such issue can only be solved if you visit your physio. As he or she might properly evaluate and diagnose you. It might bot be a serious issue at the moment
Next Steps
Please visit a physio.
Health Tips
Dont skip till then and apply hot water. Take rest if you can
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.