Back pain, spur bone
Seems like I have hurt my back joint while jogging yesterday on plane surface. Not able to move or bent.
Doctor Answers (4) on Back pain, spur bone
Use ice pack for 12 minutes and lie down on the floor with knee bent for half an hour. Gently do some movement of spine rotation, knee to chest etc. You will feel better if not consult a good physiotherapist.
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