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Back pain, spur bone

Seems like I have hurt my back joint while jogging yesterday on plane surface. Not able to move or bent.
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Dr. Rahul Gulve (PT)
Physiotherapist 8 yrs exp Hyderabad

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Take rest,use hot water therapy if no change go to a physiotherapist.
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Dr. Vishwas Virmani (PT)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Rajesh Pal (PT)
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Use ice pack for 12 minutes and lie down on the floor with knee bent for half an hour. Gently do some movement of spine rotation, knee to chest etc. You will feel better if not consult a good physiotherapist.
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Dr. Javid Iqbal Wani (P.T.)
Orthopedic Physiotherapist 20 yrs exp Delhi
I thnk this is ls strain u do ice aplication to the area effected take rest  and see a good physiotherapist
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