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Back pain, spur bone
Seems like I have hurt my back joint while jogging yesterday on plane surface. Not able to move or bent.
Answers (4)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Use ice pack for 12 minutes and lie down on the floor with knee bent for half an hour. Gently do some movement of spine rotation, knee to chest etc. You will feel better if not consult a good physiotherapist.
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Mr. Rahul Gulve
General Physician
11 yrs exp
Hyderabad
Take rest,use hot water therapy if no change go to a physiotherapist.
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Mr. Javid Iqbal Wani (PT)
Physiotherapist
27 yrs exp
Delhi
I thnk this is ls strain u do ice aplication to the area effected take rest and see a good physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.