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Back pain, spur bone
Seems like I have hurt my back joint while jogging yesterday on plane surface. Not able to move or bent.
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Dr. Rahul Gulve
Physiotherapist 9 yrs exp Hyderabad

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Take rest,use hot water therapy if no change go to a physiotherapist.
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Dr. Vishwas Virmani (PT)
General Physician 21 yrs exp Noida

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Rajesh Pal (PT)
Sports and Musculoskeletal Physiotherapist 18 yrs exp Gurgaon

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Use ice pack for 12 minutes and lie down on the floor with knee bent for half an hour. Gently do some movement of spine rotation, knee to chest etc. You will feel better if not consult a good physiotherapist.
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Dr. Javid Iqbal Wani (P.T.)
Orthopedic Physiotherapist 20 yrs exp Delhi
I thnk this is ls strain u do ice aplication to the area effected take rest  and see a good physiotherapist
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