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Back pain problem
I'm suffering from back pain from some days and sometimes it's too much to handle it, as I think it is of due to sleeping conditions. As I have fever from 2 days so I'll taking the total bed rest. Just b/c of that I didn't even walk due to weakness.
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Your ques lacks details about back pain like how it started and what aggrevates pain , kindly do mention these points too.
Next Steps
check vit d, uric acid test
do hot fermentation 2- 3 times daily followed by voilini
Health Tips
precautions
avoid forward bending
avoid jerky movements
maintain erect posture
avoid lifting any heavy weight
consult physiotherapist for back strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.