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Back pain problem
I have been suffering from back pain from last 1 year. The pain starts from the lower back to the neck and shoulders too.
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U had not mentioned how it started and what all things had done to recover from pain.kindly mention these points too.
U might be having arthritis of spine but as of your age proper diagnosis and assesment is important by physio
Check for vit d , b12, uric acid levels
Apply contrast bath for atleast 8- 9 days , 2- 3 times daily.
Precautions:
1 avoid any weight lifting
2 avoid forward bending of spine
3 maintain erect posture with support
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.