Download FREE Practo app
Get ₹200 HealthCash
Back pain problem
I have back pain problem since 15 yrs. I work in state Bank in India. I sit on chair approx 10 hrs daily for work. Pls guide me.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part - back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of 6 medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+135
In an ideal scenario we would like to examine you physically to understand your problem better.
We would like to know if your back pain radiate towards the legs and is there any weakness in the legs.
Next Steps
During this period of Quarantine we suggest you to stay home and avoid sitting for long hours.
Check the below link for tips for well being of your spine
https://youtu.be/jxe4j2_sdim
Health Tips
You can also start with mild exercise in the following link
https://youtu.be/bv1uwtrfrsu
For any further queries please consult with us on an online live consultation so that we can serve you better.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You have to be examined.
Does the back pain radiate down to legs.
Is there any tingling sensation in legs.
Is there any numbness in legs.
Next Steps
Get an X-ray LS spine-AP and lateral view.
Will follow up with X rays.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
Try to evaluate thoroughly as it is long duration. By getting xrays and get back to me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.