Acute Back pain not radiating to legs requires rest, ice back application, Lumbosacral belt application, some analgesics and muscle relaxant. But this pain has come due to improper posture and activities. For long term prevention of this pain you need to visit physiotherapist after this pain goes and learn exercises which should be done everyday for few months to prevent it coming back
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Dear one Dr Archana and Dr Madhur have already given a satisfactory answer to your query, I would like to add, to take rest and analgesics, and see if it resolves, MRI has no indication in pain of 2 days without redflag signs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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