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Back pain of my sister age -38
MRI report says Diffuse disc bulge and posterior anular tear noted at L4-5 level causing thecal sac indentation and bilateral mild neural foramen narrowing .
Answers (4)
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Posture corrections must.
Stretching and strength exercises of spine
Avoid long sitting and toward bending
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Get conservative treatment by a well qualified physiotherapist. If problem still persists then surgery will have to be done
Next Steps
See a well qualified physiotherapist
Health Tips
Take proper care of the back & wear a Lumbar belt.
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Classic lumbar spondylitis
Next Steps
conservative treatment have to continue if not comfortable will need surgery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.