1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Back pain muscle pain. This problem?

bones-icon
Back pain muscle pain
Sir last 3 months I was suffering from back pain and sir it is moving...sir I do exersice regularly and sir for my job I do bike riding ...sir how can I solve this problem??
20 Views v

Answers (2)

20000+ health queries resolved in last month
Care AI Shimmer
Back pain with out leg pain usually settles with physio. Once pain settled do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
First u consult to physiotherapist and take electrotherapy for few days to fix the pain and inflamation.. Then start exercises those tought by physiotherapist.. Use lumbar brace during bike ride.. Correct the posture.
Next Steps
physiitherapy
Health Tips
apply moist heat hot pack over back
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Pain in left side body

 86682 Views
My whole left side body pains from head to toe from lasts 3 years... Right from neck to shoulder, to arm ... Read More

Left side body pain from head to toe

 42756 Views
My whole left side body pains from head to toe from last 3 years.. right from beck to shoulder, to arm jo ... Read More

Testicle pain and pain in right leg.

 32906 Views
It started two weeks back when pain suddenly erupt in my right leg (upper portion if more specifically I ... Read More

Back Pain in lower back

 31201 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ... Read More

Right side back swelling

 25184 Views
I'm suffering from a swelling in the middle right side of my back. The muscle has become hard and it ... Read More

Muscle weakness, fatigue, pain

 21 Views
My ortho doctor prescribed tab a to z once, shelcal once, vitamin d 60000 once, Omeprazole once but still ... Read More

Lower Back pain

 34 Views
My friend has lower backpain since 2-3 last month. His lower back X-ray shows his vein damage but dr. tol ... Read More

Left lower chest ,pain in ribs

 24 Views
Diagnosis video call by doctor intercostal muscle strain, muscle tear left lower chest near ribs , 5 days ... Read More

Having neck pain from so many months

 13 Views
Taken mri neck pain is their after waking up at morning having pain down to right arm, weakness.Will it r ... Read More

15 days back shoulder fractur

 24 Views
Helli sir my shoulder fractur 15 days back but pain on move not cure please reply im uploading shoulder x ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.