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Back pain,leg pain/cramps,headaches,
I am 13 years old and have back pain,leg pain/cramps,headaches,and don;t eat as much as I used to
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front. • Hams Stretching• Stretch Calves
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