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Back pain; L4-L5 Disc bulge
Hi hello! Myself Ravi, 25 years , M. From September 2016, I am suffering severe back pain, I have consulted orthopedic and after MRI screening it was reported disc bulge at L4-L5 and L5-S1. Though the doctor promised pain free days after medicine, till today I face severe pain while performing my day to day activities. Kindly guide me.
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Consult a physiotherapist.The therapist will apply modalities like IFT n local ultrasound therapy n hot pack . Do back extension exes daily.Avoid forward bending n lifting wts.
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