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Back pain issue
I sit for long time due to my office work. I m getting back pain increased a lot these days. If I bed or press near middle bone it pains a lot. Kindly suggest which doctor to consult as I need to do my job with some activities. Which specialist to contact or any suggestions
Answers (13)
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Consult with an orthopedist in your area for a clinical examination and further management.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero.
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Need to consult an orthopaedician
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Connect please
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Exercises to relieve pain
1. Lay straight on floor
2. Bring knee of one leg to chest and hold in that position for 10 seconds.
3. Repeat for other leg.
4. Repeat same procedure 10 times daily.
Next Steps
Contact an Orthopedician in person.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
Back pain with and pain with pressing and bone pain indicate that you have some infection or inflammation
Next Steps
Please take consultation for correct diagnosis and best treatment.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
and
do exercise regularly with yoga and medicine and
please keep positive attitude to fight any disease and any problem of your life
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Maintain good posture, exercise regularly to strengthen your core and back muscles, lift heavy objects properly, and avoid prolonged sitting. If you sit at a desk, ensure your workstation is ergonomically friendly. If pain persists, consult a healthcare professional.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Nivedita Bharti
General Physician
6 yrs exp
Ranchi
Visit orthopaedician
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Dr. Rinku Biswas
General Physician
14 yrs exp
Noida
Hi,
You can consult an Orthopaedician.
Health Tips
Stretching exercises, plenty of water, stand and move after every 30 min
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Proper position should be checked.
Only then you can get relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.