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Stiff back and pain lower back
I used to sit in same posture due to sitting work and reading work ,now my lower back is stiff and paining and i feel pain even in normal sitting position. I don't want to take painkillers , what should I do to manage this stiffness.
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Consult in pvt chat so that i findout the cause then i can suggest u some exercises.
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Need to do ample rest and take one medicine which is a muscular relaxant..
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Please consult with me on my private chat window for full details..
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Exercises and fruits along with milk .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.