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Back Pain in the Upper-mid Left Back
I have been having back pain in the Upper to mid left side of back for about 10 days now. sometimes i cant even sit or walk straight. I go to gym but when working out the pain is not that much but when i rest or in normal life it is very much. i know there are many reasons like Gas , muscle stretch of tear or even slip disk but i dont know what it is.
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.