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Back Pain. In the middle of the back.
I have bad posture. So whenever i stand straight , i have pain in my middle back. I want to get rid of my pain and also improve my posture and strengthen my back
Answers (3)
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Firstly do x-ray and tk physiotherapy treatment.
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Meet a well experienced physiotherapist asap, he can guide you in a better way
Next Steps
first you need to treat your back pain treatment for 1 week to 10 days and physiotherapist can help you in your muscles strengthening part with different graded form of exercises
Health Tips
avoid strenuous activities, forward bending, weight lifting, sitting on the floor, and check your vitamin d level to rule out vitamin d deficiency. treat it accordingly.
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Mr. Ankit Srivastava (PT)
Sports and Musculoskeletal Physiotherapist
20 yrs exp
Pune
You should see either a chiropractor or a spine Physiotherapist to get your spine aligned and then strengthen the muscles of the back to correct your posture with perseverance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.