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Back pain in right hip
Back pain from lower right Hip to knee, while standing no problem while down for lunch unbearable pain right thigh area, unable to sleep towards right Hip area
Answers (8)
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Ultrasound, tens and hot packs for pain relief , them exercises (stretching of back and hams and quads).
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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It might be sciatica pain or any muscle tightness which can be rectify by Physio.
Visit nearby by clinic or online or video consultation is also available.
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Hello..
Please consult your nearest physiotherapy center for proper diagnosis and treatment.
Next Steps
place ice pack on the painful area
Health Tips
avoid sitting down, lifting heavy weights, Take ample of rest.
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Sciatic pain seems visit physiotherapy centre for proper diagnosis and treatment
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It's may be due to glutes m/s tighten or posture imbalance..
Consult near by experience physiotherapist.. or contact with practo virtual consultation
Next Steps
consult near by experience physiotherapist
Health Tips
cold or hot fermination on buttocks
stretching exercises of buttocks and hams m/s
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You need to take electro therapy, visit nearest physiotherapy clinic foe treatment.
avoid sitting or lying on the floor, dont lift heavy objects while bending.
Do not put pressure or sleep on the right side.
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Dr. Rajeev Kumar Singh (PT)
Orthopedic Physiotherapist
17 yrs exp
Patna
Need proper physical therapy treatment for 7 to 10 days,piriformis stretching must for pain relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.