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Back pain in middle of body
Sir, I have been having back pain along sides of body for 7 days. I applied Iodex and also sept at flat surface, but couldn't get relax. When I move my body along middle of body it generate pain in both side.
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front
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