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Back pain in lumber
I found bulging disc in l5s1 and l4 in MRI investigation.now I am doing exercises continue.how much time to take for full relief.i am consulting with spine specialist and physiotherapist .they had advised for excercise only.it help to reduce pain but not getting full relief. Pls advise.
Answers (1)
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It will take time. It is slow process if back muscle strength increase then pain will reduce
Next Steps
do not work hard. avoid forward bending and jurk of spine.
Health Tips
rest and simple exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.