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Back pain in bones
Hi, since last couple of days i am having a light pain in my back. And looks more of a bone pain than a muscle pain.
It feels like to be on the spinal cord just above the lower back side.
The Pain is bearable but i am worried why a sudden pain.
I have a sitting job but i try to take frequent breaks and do a walking.
I ride a bike 25 mins up and 25 min down, to n fro from office.
Can this pain be related to slip disc or something like that?
Can any one please help.
Answers (1)
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.