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Back pain,
I have been facing problem in back. Due to pain it feels that lower portion of body is not able to hold the weight of upper body , resulting disbalance in foot steps after walk of 500 m approx.
Also feeling weakness in legs, pain in knees. Not able to move in 15 stair. Problem is going worse day by day.
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Consult orthopedician....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.