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Back pain
I have back pain from last three to four years back
It's suddenly start pain n after sometime I get relief full backbone is paining n it is unbearable
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Young female with backache might be mechanical or simply speaking exertional pain. Before we think of major spine problems, I think a detailed examination and x Ray should be done. Most backaches respond to lifestyle modifications,, exercises and light medicines.
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Early age having back pain is sometimes is due to fitness issue. Consult to physio and discus your routine life then do exercise as per guidline shaure you will get cure.
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Hello you have been giving history of low back pain from a long time now I suggest you to meet an orthopaedician and get yourself examined and evaluated as we need to rule out few common causes like intervertebral Disc prolapse are related to the posture.... thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.