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Back pain.
I have a severe back pain from last week i took pain killer , pain relief injection but not getting rid of it...plz suggest me
Answers (5)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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If it is only back pain over the last few days with no other problems, then it is most likely muscular.
Take regular pain killers, take rest, use hot water bottle/hot fomentation, stay mobile and active. The pain will take time to improve.
Take care of your posture and stay mobile. Give it a few weeks to improve. If there is any pain going into legs or into buttocks then you will need to see an Orthopaedic Surgeon for examination and any investigations.
Hope this helps.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS (Trauma&Orth)
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I think ur posture z d main problem first of ol correct ur postures i.e. main sitting posture bcoj maximum strain on back in sitting position .....
Next Steps
take physiotherapy treatment for a week
ift
us
hot pack
after dat learn some excersise for back do for a long time abt 10 min u ll get permanent cure from backpain....
Health Tips
don't
forward bending
wait lifting
long sitting
do's
rest
hot formantaion at least for 15 min every 6 hour
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Ms. Krupal Modh (PT)
Physiotherapist
11 yrs exp
Bangalore
Hello..I think you got a strain on back or somrthing wrong in routine activities. My advice is to consult physiotherapist take pain relief modalities like IFT & ULTRA SOUND for a week.Once pain is less learn back exercise.
Next Steps
Visit physio center.
Health Tips
Applyhot water bag for 15 mins twice a day.Don't lift heavy weight.Avoid forward banding. sit with good back support.If you r commuting by two wheeler than avoid it.
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Dr. Kunal Makhija
Orthopedist
16 yrs exp
Navi Mumbai
Get yourself checked by Ortho
Next Steps
can't ignore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.