Download FREE Practo app
Get ₹200 HealthCash
Back pain from upper to lower
Hello,
I have pain In back from upper to lower but can sit and walk and eat throat infection no fever moveable pain doc said to go for h pylori endoscopy to rule out.
Plus to show another doc for back pain don't know whether it problem of throat or back bones and vitamin B12 deficiency range is 184.
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Many times there is throat infection induced back pains. As we cough or sneeze puts unnecessary overload on back inducing back pains. The muscles of side of our trunk are often tight or shrunken in common terms.
I am sending you a link to learn this exercise.
https://youtu.be/ijh8lcbsghu
Stretch like this as in the vedio, it will give you relaxation to whole body.
Along with this, take steam inhalation for your throat, and hot salty water gargles in morning and night.
Don't worry. You can consult on a online appointment with me to learn more.
Next Steps
After doing this exercise your range will improve and you will feel relaxation. Do consult me online to know more.
Health Tips
While this exercise, do how much is comfortable to you. Steadily range will be better definitely, in few repetitions. Don't overstretch do slowly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+159
First of all go through endoscopy!
Then get a x-ray done of lumbar spine.
It may be due to gastric issues and sometimes it may be due deficiency of calcium and vitamin D?
You haven't mentioned duration of time?
If you mention we will suggest better.
Next Steps
During lock down do all spinal stretching exercises and get some antacid and calcium pills.
Health Tips
Avoid excessive using of mobile phone.
Keep your posture correct always during work and sitting.
Keep your elbows rest during table work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do proper stretching exs, avoid sitting for too long duration. U can consult online too
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For back pain hot fermentation and stretching exercise.
Visit physiotherapy centre for proper diagnosis and treatment after lock down.
Otherwise you can consult with video call
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As You have vitamin b12 deficiency, it can be linked with that also.
I need to know If u have hyperacidity, trigger activities, medical history, since when u have this pain, nature of your work, eating pattern and so many other questions related to ur lifestyle
Next Steps
consult through practo direct
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U have two different issues but as your body is connected as a whole...one problem may lead to another. Plz treat Ur gastric acidity or constipation if u hv any of these. 60% chances Ur back pain may go off. Since how long do u hv back pain. If it's very recent use ice pack twice a day but if Ur back pain is there since more than 6 wks use hot pack to relax Ur taut muscles. Once your back pain is reduced u can start
1. Stretching exercises for Ur front n back leg muscles
2. Strengthening of your gluteus (buttocks) and core muscles
3. Foam roller release of sides of Ur thighs
4. Gentle massage of Ur abdomen
Next Steps
Looking at the current situation u can do an online consultation with Physiotherapist. We hv started zoom video online consultations for therapist n patients safety.
Health Tips
Stop prolong sitting at one place n do not cross your legs.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As per the physician's advice first you have to rule out wheather you have systemic problem with your pyrolic endoscopy.
For your back pain , I would like to know whether the pain is continuous or intermittent, upper to lower back pain either on your muscles or spine, how long you have this pain, which activity increases your pain, which activity decreases your pain?
Next Steps
You can give hot water fomentation and can use Volini spray or gel on your back. Ensure that you are not allergic. You can do slow walking for 15min twice a day.
Health Tips
If the pain persists then you need to consult a Physician or Physiotherapist for further evaluation and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
26 yrs exp
Chennai
Hai came
To know about your situation mostly u said throat infection it may be due to acidity when ur movement in all activity of daily living such as sitting standing and walking are normal I kindly request you to just check with a gastroenterologist as soon as possible. Nothing to worry about your upper back pain . Have a nic day stay safe at home in order to reduce ur throat infection u can do hot water salt goggle and have vitamins tablet like calcium or eat calcium rich vegetables please .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Deep Arya (PT)
Geriatric Physiotherapist
31 yrs exp
Gurgaon
When do u have the pain
Is it related to some particular activity
Do u have pain while coughing or sneezing or while taking deep breaths
What’s ur work profile
Did u get ur Vit D checked
Has any x day been done recently
Next Steps
Reply the above questions
Health Tips
Avoid being in 1 posture for long
Avoid painful activity
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
If it's movable pain generally it's gastric pain .No we all are sitting home idely not moving much and timings also missed like getting up late and eating food at wrong time is cause of this problem.
Walk a bit inside the home , do some stretching and eat light food digesable at proper time and feel hungry to have food.eat fruits for one time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Sunil Sahu (PT)
Geriatric Physiotherapist
15 yrs exp
Bhubaneswar
Hello
If the back pain is severe u can take some Nsaids or else do some simple Physiotherapy exercise for back and spine mobility exercises and stretching with Physiotherapist consultation
Next Steps
if after 3-4 days problem persist then consult a spine specialist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.