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Back pain exactly opposite to chest kn
I have a back pain and is Very hard to stand up and if I taking air bye nose it's little hert mi
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⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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Muscle.spasm
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hot pads rest stretching and NSAIDS for a wk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.