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Back Pain at the centre
Hi Doctor, I have back pain for almost 2 weeks now. The pain aggravates when I sit for 3-4 hours at one place at work. It is right at the centre of the spine. I exercise everyday. Therefore, it helps control the pain. I need a long term solve for it.
What should I do?
Answers (5)
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This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.) & see 'me and my yoga'; & 'yoga simplified'.
Kindly subscribe to the channel to get notifications for further new information of your interest.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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Tail bone pain coccydynia.
Use cushions
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Get xray first
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Consultant for further evaluation
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Back pain is one of the commonest issue for which the working population seek advise -mostly it is musculoskeletal and postural and is aggravated by prolonged sitting ,bending ,office work etc.Other factors need to be considered like age ,weight ,gender ,co morbidities like sugar ,thyroid and deficiencies like vit d ,b12 and hb
If exercise help that usually indicates that it is more of stiffness -still it is recommended that you show a nearby ortho who will evaluate and maybe recommend blood tests and MRI if deeemed necessary .Can take a muscle relaxant tablet and apply gel if pain is severe
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.