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Back pain around the back bone
Problem arise at back, lent and right to the back bone from today mrg. While i was fully fit before going to bed yesterday
Answers (1)
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It can be a pain die to stiffness overnight, muscles got tightened and causing pain in routine activities. It generally occurs due to long sitting/standing/travelling /driving /computer work /table work.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking /stair climbing +no cold exposure +no manual exertions +no weight lifting +correct posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.