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Back pain and irritation
I have been observing sever back pain and irritation in muscle down the legs. Sometimes tingling sensation in legs muscles and sometimes becomes chronic and unbearable continued irritation
Pl help
Answers (5)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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X-ray MRI must firstly
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Severe back pain associated with shooting pain in the legs ( radicular pain ) and tingling /numbness at your age is indicative of a slip disc or a prolapsed disc. The good news is , over 80 percent recover naturally in a few weeks. Very few require surgical intervention.
Next Steps
Get an MRI of the lumbar spine. Also X-rays of the lumbar spine and meet a spine specialist.
Health Tips
Avoid bending forwards / lifting weights
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Hello there,,,well there are many causes for back pain and tingling in the legs...like you mentioned kidney stones which causes back ache...however tingling in leg is not caused by stones...
Problem certainly seems to be in lower back vertebras/lumbar spine.
Have u taken xrayz of lower back
A proper analysis is necessary to resort back for condition specific rehabilition programme including nutrition and weight loss advice.
Regards.
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with back pain relieving exercises . Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.