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Back & neck pain with dizzyness
Dear sir i have daily sitting of 10-12 hours . suddenly from past 3-4 days i am having random dizzyness like things moving feeling when i am siting idle. also having dull vomiting feeling soemtimes. and my lower back centre is having sharp pain. please help me with what tests i have to do to diagnose the problem. thanks alot in advance
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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This may be cause of cervical dysfunction due to more time sitting & mechanical postural issues. Visit some Physiotherapist nearby... you may need Mulligan manual therapy as well as you can do one thing at home like Hot pack on neck & lower back for 15min. Use backrest while sitting on chair & use good posture. Do some posture correction exercises and stretchings which will help you to get recover well. If not relived then go for MRI Of spine otherwise you don’t need till now. Rehydrate your body well. Do walk in between. God bless.
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