Download FREE Practo app
Get ₹200 HealthCash
Neck pain, back pain etc.
Hello sir,
I am (male-41) having problem of neck pain, back pain due to prolonged sitting. My am doing data entry work hence i have to 10 to 12 hrs sitting job works. I am vegetarian, and I rarely drink milk, hence once doctor advised to test Vitamin D3 test.I am trying to do exercise then due muscle pains it become difficult to continue.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Pain due to sustain bad posture for long duration 10-12hrs regularly
Next Steps
Take Physiotherapy Ergonomical advice for posture correction.
Health Tips
Hot water formentation SOS
Posture correction Exercises
Do Stretching exercises after every 1hours while working.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.