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Neck pain and dizziness
Neck pain and as I stretch any side ,there is sensation around neck and head and dizziness like feel.
Answers (6)
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Posture corrections must.
Neck stretching exercises..
Hot fermentation twice a day
Next Steps
meet physiotherapist
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Its a cervical pathology,which needs to be diagnosed,properly
Next Steps
Consult a manual physiotherapist
Health Tips
Avoid neck bending
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
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Hi,
Greetings,
Based on your details, you have stiffness of your neck and had dizziness both were not correlation with each other. Also we need your pattern of work.
Next Steps
Consult near by Physiotherapy CLINIC
Health Tips
Avoid Over Stretching
Avoid Extension of Neck
Use Hot pack
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Hello Gm...
It seems ur upper neck is pain , so better u meet a physiotherapist who can give u
sub-occipital stretch
surge faradic stimulation
Neck n scapular strengthening exercises
Health Tips
learn n follow proper posturing n ergonomics
avoid forward neck bending for long periods
avoid thick/ high pillow while sleeping
do chin tucks repetitively during day time
tc..
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Check if you are using your cellphone for text or chat most of the time. Or if you are a avid computer user most time in a day. These factors are common everyday causes for neck pain. You need to consult a musculoskeletal physiotherapist for further specific guidance and help.
Health Tips
Do not continue to stretch your neck on your own or at saloons or spas without professional supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.