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Back neck pain left side
From last 4 days Iam having left side back neck pain . And headaches some time in left side . Iam a software developer nd uses laptops alot. 4 months back I had a head massage from barber due to which I got vertigo and ent doctor told its bppv. It was fixed with some exercise. Please tell me what to do and should I go to orthopedics, neuro or physiotherapist.
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Improve posture , neck and back exercises ,daily walk , take frequent breaks while working on computer.
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Improve your working habits on the laptop. Make it ergonomically suitable for your height. Avoid using gadgets by holding in left hand if it is so. You are having stiff neck muscles on left side due to your tendency of neck remaining tilted on left.
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do stretching exercises
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