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Back Neck pain
Hi,
I am getting back neck pain near spinal cord joint its not continuous pain its comes after 5-7 days .
Please suggest me some exercise or should i consult with the doctor.
Thanks.
Answers (3)
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Hi there! Please practice breathing exercises and neck static exercises by pressing your head to hand on front ,back and sides of head in front of mirror ! Hope will get improved..thanks
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A proper clinical evaluation is necessary before giving you exercises..... Something called as upper cross syndrome is quite common in IT professionals... It may be that but can't really say without evaluation... Please don't perform any exercise before consulting a physio
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Dr. Devanand D. More
Orthopedic Surgeon
18 yrs exp
Mumbai
Consult a Orthopaedic Surgeon to rule out spondylosis
It's life style problem due to Desk job and constant sitting require for IT field
Correct your posture and follow Ergonomics at work
Do read about Ergonomics on Google
Do some form of aerobics exercises daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.