Download FREE Practo app
Get ₹200 HealthCash
Back Neck Pain and whole back upper pain
I am suffering from back neck pain and upper side back pain which mostly gives headache also. I am working in Bank and deals with this pain from last 2 years.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Get an MRI Cervical spine and consult a good spine or orthopaedic surgeon
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+112
Dr. Rahul D Pujara
Orthopedic surgeon
4 yrs exp
Surat
It's common for those who do long hours of sitting work.
You have to get x ray as you have these complaints for 2 years.
Next Steps
you need X ray cervical spine (AP/lateral)
X ray lumbosacral spine (AP/Lateral)
Serum Vit D3 level
Serum Vit. B12
Health Tips
lifestyle modifications like avoid long hours of sitting and increase water intake. Review with Reports.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
It's Muscle Spasm Mostly
Do Daily Exercise
Start physiotherapy IFT Plus Core Strengthen Exercise
Use proper Sitting chair with back support
Next Steps
any kind of muscle relaxant tab
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rajesh Gayakwad
Orthopedic surgeon
20 yrs exp
Mumbai
• Back/Abdomen and Neck muscle strengthening exercises. Deep Heat Therapy-Local USG, SWD, Infrared.
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Parteek Bansal
Orthopedic surgeon
7 yrs exp
Gurgaon
Get physiotherapy sessions done
And x ray for cervical spine required
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pratik Kumar
Orthopedic surgeon
4 yrs exp
Gorakhpur
Its postural neck pain due to muscle sprain. Needs muscle strengthening
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravikumar Chandulal Makadia
Orthopedic Surgeon
5 yrs exp
Ahmedabad
More likely spondylosis
Get xray cervical spine
Posture correction
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.