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Back exercise
Hello
I am having back pain especially while coughing and sneezing. Please recommend what exercise to do for relief. I have to attend trekking course next year may. I want my back to be strengthened.
Answers (9)
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Do strengthening exercises of back
Next Steps
visit nearest Physiotherapist
Health Tips
take proper diet
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Do spine strength exercise
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Visit a nearby Physiotherapist for proper Guidence and in this case We need to Asses first to know the cause of pain
Next Steps
visit a Physiotherapist
Health Tips
Avoid Forward Bending, Lifting Heavy weight, Prolong sitting/Standing
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Plz reach a physiotherapist near by you for proper assessment, diagnosis and treatment. Exercises can not be guided or taught virtually without assessment.
Health Tips
avoid continuos sitting, long standing or long hours travelling.
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Core strengthening, Back extension exercise with stretching alongwith SWD & IFT can be helpful in early recovery.
Next Steps
Visit a Physiotherapist for quicker recovery.
Health Tips
Hot water Formentation at home can keep ur muscles relaxed. avoid forward bending activities, long hour sitting.
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Back isometric exercises
Bridging with buttcks squeeze
Back extension exercises
Next Steps
consult near by qualified Physiotherapist and learn all exercises..
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Dr. SUNDER SWAGATH S (PT)
Physiotherapist
12 yrs exp
Thiruvananthapuram
Lie on with your back and train breathing exercise for relaxation. Change lying positions as on side lying and hip and knee 90 degree flexion for training relaxation
Next Steps
Consult a nearby Physio clinic for complete assessment and better treatment.
Health Tips
Avoid forward bending
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
https://youtu.be/o0nvitlld_4
Please start doing these exercises as many times as possible and as many repetitions as possible for u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.