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Back bone problem
Hi, I have back bone problem past 1week and it's paining in centre of the bone on backside. Please can suggest me reason of pain and treatment.
Thanking you
Answers (4)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Back or spine is a complex place. Pls visit your orthopaedic doctor soon. Or take xray LS spine AP AND LATERAL VIEWS an duodate with me.
Next Steps
Dont travel much or lift weights. Basic xray is a must
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello, It could be because of your occupation, long sitting position, not following ergonomics during work but than also further evaluation is required.
Next Steps
Visit nearest physiotherapy center or orthopedic.
Health Tips
Take every 1-2hrly break in between working time get up from the chair and move around, don't lift heavy weight, Avoid two wheeler riding,. Do hot formatation 15mins twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.