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Back and shoulder pain
My sister is having back pain along with shoulder pain. She has this problem since 3-4 years.
Sometimes she even can't stand because of the pain.
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Excess sitting, standing and working has probably led muscles fatigue, weakness and pain. Rest to the body parts for few days and then start with 50-60% to assess tolerability.
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Most common reason for back pain is improper posture and lifting heavy objects wrongly.
Try with simple exercises like daily walks for 30 mins
Avoid bending
Use comfortable stool for cooking etc
Back exercises to start once back pain is resolved
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.