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Back ache/pain
I Weigh 73kgs.I have pain in my lower back .I can't able to walk and sit . Last time I had pain in November. My posture is also tilted because of pain.
I am a student and spend lot of time by sitting on bed and study table.
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U should start the fittness programme.. maintain the diet also... use the waist brace during work and sitting to maintain back errect.. try to maintain the body posture straight., stand smart and sit smart.
U should change ur position every 15 mins while u r studding.. if u have more pain at now then take physiotherapy treatment. Take moist hot pack.. hope u get well soon..
Thanks..
TC..
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If ur posture tilted firstly by physiotherapist tk help to maintain it tilted and also physiotherapy treatment.
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Dr. Nafisa Taha
Pain Management Specialist
20 yrs exp
Chennai
Hi ..obesity warrants lifestyle modifications like diet and exercises.but for persistent pain please see a pain physician immediately.
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Dr. Kishor Reddy- (PT)
Physiotherapist
19 yrs exp
Hyderabad
Hi low back pain may be due to ur heavy weight.As your female weight is also a concern for back pain so try to reduce weight as it wil help you in reducing risks of back pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.