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Back ache and lower abdominal pain
I got a sudden back pain, 3 days back. I feel pain also in lower abdomin on both sides. Nothing significant has been found in Ultrasound scanning and Urine test. But still I feel pain in back as well as in abdomin.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.