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B12 deficiency causes, symptoms and cure
My brain function sometimes disturbs as mood swings, overthinking, fear, no proper eye contact, attention on chest, and naked parts of the person I talk to.. some digestive issues.
Is deficiency of b12 or d3 responsible for it.
Plz give some solution.
Answers (29)
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may be from menopause.contact any doctor
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Yes your condition can be permanently cured with Homeopathic Treatment and we had treated these kind of cases before.
Yes but the duration of treatment may vary according to the pathological conditions of Disease you are suffering from
And No worries, here we don't claim false promises we just tell you what is the actual condition.
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Your symptoms like mood swings, fear, overthinking, poor eye contact, and digestive issues may be linked to Vitamin B12 or D3 deficiency, but they can also indicate deeper emotional or neurological imbalances. Testing your B12 and D3 levels is the first step.
In homoeopathy, we focus on holistic healing—balancing mental and physical health together. With proper case-taking and follow-up, I have seen good results in such cases. Kindly consult for personalised guidance and long-term support.
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All these are due to hormonal imbalance of the approaching menopause. Don't worry mam..
Health Tips
eat balanced diet
foods rich in calcium & fibre and low in cholesterol, salt, sugar ( ragi, egg, nuts, seeds, green Leafy vegetables)
drink plenty of water
stay active
check for vit B12 and vit d3
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Consult online
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Take homeopathy treatment
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Yes with homeopathy medicines it is curable. For treatment consult me online for detailed case history and treatment
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Some of your symptoms may be due to premenopausal state
And digestive complaint may be due to vit B12 deficiency
So for that you need to have blood test done
Some are due to stress
Next Steps
detailed history is needed for the recovery and cure
consult online on practo
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You’re 45, and the mood swings, overthinking, fear, poor eye contact, and intrusive thoughts (like focusing on someone’s chest or body) — these can be very unsettling. Some of it may be linked to hormonal changes, but also possibly Vitamin B12 and D3 deficiency.
These vitamins support your brain, mood, and nerves — when low, they can make anxiety and strange thoughts worse.
What you can do:
1. Get tested for B12 and Vitamin D.
2. If low, take:
Methylcobalamin 1500 mcg daily (sublingual)
Vitamin D3 60,000 IU once a week for 8 weeks
(After consultation)
3. Kali Phos 6X – 4 tablets twice daily (helps calm nerves).
4. Try sunlight, light exercise, or deep breathing daily.
5. Talk to a good homeopath for a proper remedy – you may need something deeper for emotional healing.
You're not alone — your mind just needs a little support right now.
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Need more details for proper treatment and guidance.
You will get best result with homoeopathic constitutional medicine because I had cure many similar cases.
Kindly consult me on practo online or calling.
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Sure consult Me via PRACTO
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Some more details required for proper treatment and diagnosis
You can consult me on practo
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Yes, Vitamin B12 and D3 deficiencies can definitely contribute to mental and emotional symptoms, including:
Vitamin B12 deficiency can cause mood disturbances, anxiety, fatigue, brain fog, and even nerve-related symptoms. Vitamin D3 deficiency is linked with depression, low mood, fatigue, and sometimes anxiety.
However, the symptoms you're describing (like focus on others' body parts or chest) might also have a psychological or behavioral component â sometimes related to social anxiety, obsessive thinking, or emotional dysregulation â which may not be entirely explained by vitamin deficiency alone.
Next Steps
Homeopathy can help address both physical symptoms and emotional imbalances holistically.
Health Tips
Diet: Eat more leafy greens, healthy fats, nuts, and fermented foods (for gut health). Sunlight: Get at least 15â30 minutes of natural light daily to boost Vitamin D. Hydration: Dehydration can worsen both digestive and cognitive issues. Sleep: Ensure 7â9 hours of restful sleep each night. Mindfulness/Meditation: Helps with overthinking and fear patterns.
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Some emotional imbalance and hormonal issues might be the cause of it took online consultations for complete case report and solution to your problems
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No deficiency does not cause these symptoms
This can be menopausal effect
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Looks like menopausal syndrome.
More symptoms needed.
Contact online or at clinic
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It is not completely responsible.
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Hello! The symptoms you're experiencingâsuch as mood swings, overthinking, fear, difficulty maintaining eye contact, intrusive attention toward others, and digestive issuesâmay be influenced by multiple factors. Deficiencies in Vitamin B12 and Vitamin D3 are known to affect brain function, mood stability, and energy levels, and they can also contribute to anxiety and emotional imbalance. However, these symptoms can also stem from deeper emotional patterns, stress, or psychosomatic causes. In homeopathy, we look at the individual as a wholeâmind and bodyâto understand the root cause. With constitutional homeopathic treatment, many patients have experienced remarkable improvement in emotional well-being, clarity of thoughts, and digestive health. I recommend getting your B12 and D3 levels tested, along with a complete blood profile, and consulting for a holistic evaluation. Youâre not aloneâhelp is available, and natural healing is possible with the right approach.
Regards
Dr Jyoti Kadkol
Health Global Homoepathy.
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Hi Practo user
A homoeopathic treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Or click on the calling option over my profile on Practo
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Dr. Rohan Das
Homoeopath
4 yrs exp
Mumbai
Take appointment for your problem, Proper history is important for the homoeopathic prescription.
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Dr. Sameeksha Hemant Patil
Homoeopath
2 yrs exp
Nashik
Consult me online through practo.
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Dr. Sowmya Narasimhan
Homoeopath
4 yrs exp
Chennai
You can take a blood test
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
Not exactly vitamin deficiency.
You can consult me online.
Need more thought related details.
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Dr. Vibhuti Gondaliya
Homoeopath
9 yrs exp
Ahmedabad
Menopause is a natural biological process that occurs when a woman's ovaries stop producing eggs and her menstrual cycle ends. Typically, menopause occurs around the age of 45 to 55..After menopause, women may experience a variety of physical and emotional symptoms due to hormonal changes which same as u feel...
Next Steps
you may find relief from certain symptoms of postmenopausal syndrome with homeopathic remedies... consult me for more details
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Dr. Chaitanya Sehgal
Homoeopath
1 yrs exp
New Delhi
It’s possible that both vitamin B12 and D3 deficiencies can impact mental health like mood swings, low energy, poor concentration, and anxiety. But your symptoms could also point toward perimenopause or hormonal imbalance, as both doctors mentioned.
It’s best to get your B12, D3, thyroid, and hormone levels tested first.
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Dr. Jyoti Sharma
Homoeopath
11 yrs exp
Rajkot
Your symptoms are more looks like menopausal symptoms so more detail is required so consult online
Next Steps
Start meditation and yoga
Try to do some activities which you like or which you love the most drawing and music whatever you love
Think positive and motivate yourself
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Dr. Vettrivel Arul
Homoeopath
7 yrs exp
Salem
Your symptoms such as mood swings, overthinking, fear, poor eye contact, unusual focus on body parts during conversations, and digestive issues suggest a mix of emotional imbalance and possible neurological sensitivity. These patterns are commonly linked to underlying anxiety or compulsive thought loops, and can sometimes be worsened by nutritional deficiencies. Low levels of Vitamin B12 and Vitamin D3 are known to affect nerve health, mood regulation, and cognitive clarity. So yes, a deficiency in either or both can contribute to what you're experiencing.
Next Steps
You should get your Vitamin B12, Vitamin D3, thyroid profile, and basic blood tests done. If any deficiencies are confirmed, supplementing with the right dosage can bring noticeable improvement within weeks. Alongside this, homeopathy may be very helpful for the emotional and behavioral aspects. Medicines like Calcarea carb, Ignatia, or Lycopodium are used for anxiety-related digestive issues, fearfulness, social withdrawal, or obsessive thoughts. However, the right remedy should be selected based on a full case consultation with a qualified homeopath.
Health Tips
Try to maintain a regular sleep schedule and limit mental stimulation late at night. Get daily sunlight, especially for Vitamin D, and include natural B12 sources or supplements based on your diet. Avoid isolating yourself. These symptoms are more common than you might think, and they can be managed well with a combination of targeted nutritional correction, emotional support, and individualized homeopathic treatment. Recovery is possible with the right direction.
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