Hi
Please don't go for any kind of massage. It may actually harm your spine.
If you want to opt for ayurvedic treatment, go for yoga instead. That will help you in the long run. But even yoga should be done after consulting an Orthopaedic surgeon because not all kinds of yoga are meant for you at this age.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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