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Ashwagandha can give relief in stress?
In my office work pressure is very high due to which the stress level of mine gets very high and as a result when I returns back to my home I feel too much fatigue, tired and fully exhausted both physically and mentally.
Second, there is too much pain and heaviness in my head.
If I use Ashwagandha, will it be able to give me relief from all such problems???
Answers (9)
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You can take it
But pranayama can help you to reduce stress
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Yes, u can take it.
But I strongly suggest u for ayurveda nasya ,which you can also perform at ur home without any assistance.
For further information u can also visit www.bhuvanaarogyamhospital.com
Take care
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Ashwagandha is a good immunity booster but take in a limited quantity as mentioned and can be taken in any form.
And for your body weakness please get your full body profile tests done and share your reports with me.
For further information consult me directly by taking a consultation on PRACTO share all details with me.
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Hi, Tab Brahmi vati 2 tab bid after food. Cap shilajeet gold 1 in night after food, Put 2 drops of ghee in your nostrils twice a day, Do head massage with neelbhringadhi oil twice a week
Next Steps
consult through practo
Health Tips
Do pranayam n meditation
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Please consult an ayurveda consultant before randomly taking any medicine
Next Steps
Get the investigations done
Health Tips
no self medication
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From how long are the complaints..?
Next Steps
Better to investigate once.
Health Tips
Ayurveda panchakarma treatments may help you better.
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take authentic medicine in ayurveda
chat online for more information
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear! don't worry,U can take Brahmi Vati(Dhootpapeshwar) gold 2 tabs bid with milk, Ashwagandhadi avaleha Dabur 1 tsf bid with milk, massage with olive oil daily drop almond oil in nostrils daily at morning and evening,All the best God help you............................. .....................................DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo for further advice
Health Tips
Do meditation, Bhramari Udgeeth kapalbhanti Anulom-Vilom pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc, seasonal fruits and vegetables
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Share your health history
Take any medicine as per doctors prescription
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