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Gain muscle and stress relief
I have been under weight since my childhood I want to gain muscle but when I go to the gym I start puking after 20 min of work out I feel loss of energy and all the things.
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Exercising beyond your capacity causes even more emaciation.
Regularization in all routines to be followed
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consult in person
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Please share your weight and height then we can suggest you something good.
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any query consult here
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Take carbs rather than proteins for long lasting energy as proteins take long time for metabolism.
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Need more detail of you. Many factors play role in muscle mass and other things
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consult here for proper solution
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Take proper counseling first sir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.