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Gaining weight
Is any medicine for gaining weight? I'm slim,my weight is 58, I need to gain some weight. Without any side effects?
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What is you height.
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yes ayurveda can provide your ambitious by medicins & yoga.
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along with ayurveda treatment yoga excercise also done & get almost relif.
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Great what kind of weight i.e. (empowerment )u want
1) Physical for what
2) Mental for what
3) Adi Daivik for what...
All it demands cause to support nature not to overrule nature
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If you're looking to gain weight, it's essential to do so in a healthy manner. Here are some tips that might help:
1. **Balanced Diet:** Focus on consuming a well-balanced diet that includes a variety of nutrient-dense foods. Incorporate healthy sources of proteins, such as lean meats, fish, poultry, dairy products, legumes, and nuts. Include complex carbohydrates like whole grains, fruits, and vegetables, as well as healthy fats like avocados, olive oil, and nuts.
2. **Frequent Meals:** Instead of three large meals, try eating several smaller meals throughout the day. This approach can help you consume more calories without feeling too full.
3. **Healthy Snacks:** Include nutritious snacks between meals, such as yogurt, nuts, dried fruits, or energy bars.
4. **Protein Shakes or Smoothies:** Drinking protein shakes or smoothies with added fruits, nuts, and other calorie-dense ingredients can be an easy way to increase your caloric intake.
5. **Strength Training:** Engage in regular strength training exercises to build muscle mass, which contributes to weight gain in a healthy way.
6. **Limit Empty Calories:** While trying to gain weight, it's important to avoid relying on unhealthy, high-sugar, or processed foods that offer little nutritional value.
7. **Stay Hydrated:** Drink plenty of water throughout the day to stay hydrated, but avoid drinking large amounts of liquids just before or during meals to prevent feeling overly full.
Next Steps
If you're concerned about your weight or any health-related issues, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific health status and goals.
They can assess your overall health, dietary habits, and lifestyle to create a suitable plan to help you achieve your weight goals in a safe and healthy manner.
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It's crucial to remember that gaining weight should be a gradual process and not rushed. Rapid weight gain can lead to health problems
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U can take medicated ghee, leha etc for weight gain. But need to know more details regarding ur digestion and gut health.
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Do work on root cause
Use balya ashuadh in Ayurveda
Best result without side effects
N change your diet menu N life style
Call n chat online now
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Hello sir/ ma'am,
Yes,surely you will gain weight with medicines and proper diet intake.
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Consult or text me for better results.
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Yes.pls text me to get medicines
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