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Ashwagandha
How much mg ashwagandha is good and effective? For normal stress life
Please help if somebody can
Thanks you 😊🙏
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Hello dear, don't worry, Ashwagandha is Vat Shamak ,U can take 1 tsf or 2 tab or 1 Cap twice a day with Milk in empty stomach
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Take one tsp along with luke warm water or milk, once or twice daily, after food.
Consult me online through this platform for further guidance and treatment.
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It is good but not for all.. people with pittaj prakriti can’t take Ashwagandha for long time specially in summer.
Take Ashwagandha 2 tab BD for 15 days
After that consult for further use
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.